What to expect...
As a compassionate and experienced counsellor, my mission is to empower individuals to navigate life’s challenges with confidence and resilience. I prioritize a warm, non-judgmental approach, ensuring we create a safe space to explore thoughts, emotions, and experiences together.
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I believe there is tremendous power in identifying the root causes of behaviors, which can help combat unhelpful thinking patterns. I have 3+ years of experience in supporting my clients who face challenges such as anxiety, depression, insomnia, ADHD, interpersonal relationships, marital, and more.
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My therapeutic style is warm and inviting, drawing on solution-focused and person-centered approaches. I also integrate techniques like cognitive-behavioral therapy (CBT) and mindfulness to enhance our work together.
A Little About Me
Hi, I’m Vanessa!
I’m so glad you’re here. As a counsellor, mother, wife, and longtime aesthetician, I bring a wealth of experience to our work together. I’ve often been described as intuitive, which can really enhance our sessions. My passion for mental health and supporting others drives everything I do.
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Three years ago, I embarked on my journey as a Registered Therapeutic Counsellor, and it’s been incredibly fulfilling. I love spending time with my family, exploring nature, and getting creative with vinyl projects.
My path to counselling began through my own mental health struggles, where I found profound support and healing in therapy. Witnessing the positive changes in family and friends who sought counselling ignited my desire to help others on their mental health journeys.
After two years as a therapist, I faced my own trauma with the birth of my son. During maternity leave, I realized there are many challenges, especially around postpartum issues, that are difficult to navigate alone. This experience inspired me to specialize in Postpartum Depression and Traumatic Birth Counselling, and I also recognized the importance of couples therapy, as both partners face challenges together.
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I’m here to help you navigate your life’s challenges, and I look forward to e-meeting you!
Specialty
My passion is generally helping my clients overcome their mental health concerns; however, my specialty is in birth trauma and Postpartum Depression (PPD). My passion derives from becoming a mother and my personal experience with birth trauma.
Postpartum topics are often overlooked, but they are crucial for new mothers. It's important to discuss the physical and emotional changes that occur as well as the challenges that come with adjusting to a new role as a parent.
Vision
As a counsellor, my vision is to provide a safe and supportive space for individuals to explore their emotions, thoughts and behaviors. I believe in empowering my clients to make positive changes in their lives and to develop the skills and tools necessary to navigate life's challenges. Together, we can work towards creating a happier, healthier, and more fulfilling life.
Mission
My mission is to provide a safe and supportive environment for my clients. I strive to help them gain insight into their challenges and develop the skills and tools necessary to overcome them. My ultimate goal is to empower my clients to live their lives with the utmost fulfillment.